sticking to the basics monday

Nice to see your smiling face in the morning!

B:  Waffle
S:  Pudding
L:  Chicken Caesar Salad (home made)
S:  String Cheese
D:  @ my parents house. I think we are having lasagna
S:  ??  I'll have to pack something or will have it when I get home from jersey after the wake...not sure yet

Here's today's plan:

B: Chocolate Max Protein & Inspire PB cookie
S: cheese stick (but I don't think I will eat it)
L: ham & Jarlsberg roll-ups
S: blueberry ricotta mini muffin (SO GOOD)
S: protein shake (post-workout)
D: swordfish with balsamic-tomato glaze
S: SF pudding

Have a great day everyone!

B: BE protein shake
S: non fat latte and 1/2 protein bar
L: FAGE and fruit
S: PB and crackers
D: protein and veggies
S: fudge pop?

Here's what a am eating today.

B:  Pork roll and cheese
S:  Cheese and crackers
L:  a lump o' meat and fresh garden veggies
S:  sf pineapple cheesecake dessert
D:  thai chicken and veggies
S:  roasted veggies

HG

Liz - good to see you back!

B:  Matrix with PB2 shake
S:  Fresh pineapple with LF cream cheese
L:  Chicken salad (chicken, greek yogurt, diced cucumber, diced celery, scallions, spices)
S:  1/2 nectarine
D:  Pot roast with mushrooms and onions (new recipe - i'll let you know how it turns out!)
S:  SF pudding with fresh strawberries

E:  Fitness center at work - eval and workout

I had my endoscope procedure today so I haven't really had anything to eat because I can't stop sleeping!

B:  nothing
L:  nothing
D:  eating a bowl of soup right now

I am wiped out.