sticking to the basics monday

Liz R.
on 8/9/09 8:46 pm, edited 8/10/09 9:54 am - Easton, PA

GOod Morning All! I did OK foodwise on vacation but I am ready to get back on track!

B: pork roll on sandwich round OK
S: fage and peaches NOPE - too busy
L: not sure - have to pick something up - I'd like a salad Antipasto salad (has lunchmeat rolls on it)
S: cheddar cheese had the fage and peaches here - saved the cheese for tomorrow)
D: pesto chicken OK - added a slice of mozzarella with tomato and basil and 1/2 of small potato
S: chocolate pudding with PB OK with a small squirt of whipped cream

Nicole0216
on 8/9/09 8:53 pm - Lancaster, PA

RNY on 10/03/06

hey all i am on a carb fast they are taking over and my pants are getting tight so not cool.

B- Scrambled egg with onion and cheese
coffee

S- Greek Yogurt with SF Strawberry preserves

L- Tuna fish and a salad

S- Veggies and hummus

D- Pork and veggie stirfry

S- Chai latte

Somewhere in there i am going to throw in a protein shake

jojobear98
on 8/9/09 9:02 pm - Gettysburg, PA

RNY on 09/02/04

Hello.......here's my food plan for the day.

B: Left over Quesadilla
S: Cheddar Cheese
L: Burger with fried Onions and Provolone (NO BUN)
S: Cheddar Cheese
D: Pork Chop
S: Popcorn

When life hands you lemons, ask for tequila & salt and give me a call!

Happy to be in
Onederland
on 8/9/09 9:20 pm

RNY on 03/14/06

I experimented with a few ideas over the weekend with my Shirataki Noodle purchase. So far they are good in a salad that the dressing has had a chance to adhere to and in cottage cheese with chobani. I'm giving myself a break today from all that fiber.

http://www.fitday.com/fitness/PublicJournals.html?Owner=MrsK aradas

Some days your the dog and some days your the hydrant.

Lisa0719
on 8/9/09 10:36 pm, edited 8/10/09 9:00 am - PA

RNY on 09/08/08

B: Inspire Carmel Latte
S: DD Large Coffee with Milk/Splenda
L: cottage cheese
S: banana
D: chicken thigh, cucumbers in greek yogurt
S:

Plan to read by pool from 1-4 ---- and when I need a break some water exercises

104 lbs lost now Maintenance BABY!!!!

Jayne
on 8/9/09 10:55 pm - Swiftwater, PA

RNY on 03/17/08

I had some realization over the past few days....it's not a good idea for me to take 'days off' at this stage. While I know I am not perfect, I need to focus on the gettign myself back on track right away when I do go away from my program. I had some slip ups on Friday and have been making excuses all weekend!

B --Protein shake
S -- egg custard
L chicken with bbq sauce, celery sticks
S SF FF yogurt
S celery sticks with PB2
D salmon and salad SF FF pudding

S skim milk

drink my fluids to stay hydrated
take my vitamins
walk extra five minutes around the building at work (need to increase activity!)

Nicole0216
on 8/10/09 12:06 am - Lancaster, PA

RNY on 10/03/06

ok so I decided to eat my veggies and hummus for snack this am instead of pm.
Can I just say that I HATE VEGGIES AND HUMMUS!!!! I WOULD RATHER EAT NOTHING. Why do we do this to ourselves? Why do we force ourselves to eat crap we dont like, when trying to get back on track???

It is so hard to dimsiss the diet mentality, it really is. Man oh man I still feel sick when I think about eating cottage cheese and beets and such from one of those crazy diets I did....

I do know i need more veggies in my diet but this is not the way to do it. And did you know hummus only has 2 grms of protein?

I am tossing this mess right on out, if I get hungry I will drink a protein shake.

Pam Hart
on 8/10/09 12:20 am - Easton, PA

RNY on 10/30/07

If you KNOW you don't like something then definately don't eat it...or plan to eat it...that's just setting you up for failure.

I'm sure there are plenty of other things you can eat that you do enjoy that are more on track.

Hang in there!

Instead of complaining that the rosebush has thorns, be happy that the thorn bush has roses.