MONDAY EXERCISE
ok wow. i'll be lucky if i can get out of bed in the morning.
GREAT workout - ended up doing 300 jump ropes (haven't jumped rope since i was a kid), 90 squats (deep), and 50 push ups (on the wall, though) in 20 minutes. Not to mention warm up and cool down.
THEN i had to walk down the tall concrete stairs and up the big hill to get to my car. Couldn't feel my thighs.
i think i'm gonna like working with this guy. He has a great attitude and style of working, and I can tell he won't let me slack off. So I'm going to try and do 2 - 3 workouts per week with him, and alternate days of running/walking. Tomorrow will likely be a crawl more than a run, but that's ok. All part of the process!
Karen
GREAT workout - ended up doing 300 jump ropes (haven't jumped rope since i was a kid), 90 squats (deep), and 50 push ups (on the wall, though) in 20 minutes. Not to mention warm up and cool down.
THEN i had to walk down the tall concrete stairs and up the big hill to get to my car. Couldn't feel my thighs.
i think i'm gonna like working with this guy. He has a great attitude and style of working, and I can tell he won't let me slack off. So I'm going to try and do 2 - 3 workouts per week with him, and alternate days of running/walking. Tomorrow will likely be a crawl more than a run, but that's ok. All part of the process!
Karen
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