Friday menu??

I don't see it, so I guess I will start it....  

I will be 3 years out on 9/11

B:  egg, cheese
L:  salad with grilled chicken and lots of good veggies
D:  grilled veggies and a hotdog
S:  some kind of fresh fruit and cheese

HG

I have no idea i had a egg and cheese english muffin so far....

i am sure it will be hap hazzard but I am going to get back on track this weekend

with food and excercise...

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

B:  Atkins Day Break Bar
S:  Protein Shake
L:  Tuna and berries

D:  hubby is taking me out

Here's today's plan:

B- Chocolate Max Protein & PB Cookie Inspire, coffee

L- roast beef roll-ups

S- protein shake

D- ricotta pie with ham & provolone, some marinara on the side. Sort of like a calzone without the crust.

S- fage & blueberries

Have a great day, all!

B- Inspire Caramel Latte
S - DD Large Coffee with Mile/Sugar
L- shrimp
S- fiber one bar
D- Eye roast/veggies
S- not sure