Anyone working out today? Friday Exercise

For today an easy 1.5 mile run followed by some strength work for my legs.

For the weekend I have a 5 mile walk planned at Valley Forge Park on Saturday and 32 mile bike ride in Lancater on Sunday.

You??????


T

Hey T.. yep. I'll be going to the gym after work to get some strength training and cardio in.  This will be my last day at the gym before I go to the beach so I want to be sure I get in a good workout!!!

I will do chest, bicep and abs.

While I am at the beach, I am planning nice long walk/jogs on the boardwalk and beach.

Did 30 minutes on the elliptical this morning, and will be heading down to lift weights in a few minutes.

That's it for me!

Morning, all!

Had a lovely 3.12 mile run/walk this morning, averaging about 14'30" per mile... some of that was sprints (really trying the interval thing).  The legs now feel like putty, but great!  Also some squats, lunges, and stretches to supplement.

Saw a great blue heron and another unidentified water bird (maybe a lesser heron of some type?).. very neat.  It's SOOO nice being out in the mornings.

Karen

I just got back from my lunchtime walk (1.5 miles), and then later I'm going to a one hour Zumba class. Love my Zumba!

Lesley

Sorry Teresa I am late posting my excercise for today but it's been a busy day for me. I did an hour on the Elliptical this morning and walked for about 1 mile on my break but that is it for me today.