Wednesday Exercise Thread

(deactivated member)
on 8/4/09 7:29 pm - Eastern, PA

It's a gymx2 day for me today.

I'll be dragging off for 45 minutes on the treadmill this morning, then hitting up the weight routine over lunch.

What's your fitness/movement plan for the day?

Lisa H.
on 8/4/09 8:13 pm - Whitehall, PA

RNY on 02/23/09

aren't we up bright and early Norm?!

Today I will head to the gym and do 30 mins on the treadmill and then leg work; will probably do some other strength training. I usually do abs with legs, but Rocco added abs to yesterdays workout so I'm not sure if I will do them 2 days in a row. We'll see how I am feeling later.

My tracker

hers

bethmal
on 8/4/09 9:38 pm

RNY on 12/26/17

Hey Norm - 30 minutes ARC trainer and then weights.

You can't measure your achievements with someone else's yardstick!

Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert

HW 260 SW 248 CW 154 GW 145

Gallbladder removed 9/18

Beth

(deactivated member)
on 8/4/09 9:40 pm

RNY on 09/11/06

I will be hitting the gym tonight for an hour of cardio.

lauraanne715
on 8/4/09 10:03 pm - Pottstown, PA

RNY on 05/28/08

I am jumping on my treadmill in a few minutes to do an hour !!!

Laura

Laura
"Two roads diverged in a wood..and I took the one less travelled by and that has made all the difference." -Robert Frost
Over 176+ lbs lost since surgery!! :-)
See my profile for my OH Blog!!

SPatel4
on 8/4/09 11:17 pm - Levittown, PA

RNY on 01/29/08

Good Morning,
I did my hour on the Elliptical and then we are having a short kickoff for Walk for Diabetes foundation from work today so I will be moving for that. That will be it for me today. Have a good day everyone.

-Shilpa
People comment on my over 100 pound weight loss and attribute it to my WILLpower, but it is my WANTpower: I WANT to be thin and healthy more than anything else!

ladychief231
on 8/4/09 11:24 pm - Douglassville, PA

RNY on 04/03/08

Good morning all,

I've not worked out since last Thursday, UGH! Today I'm back on track with a treadmill run at lunch and a bike ride after work.

T

Teresa O

RNY 4/1/2008

steffihope
on 8/4/09 11:49 pm - Philadelphia, PA

RNY on 03/31/09

First time adding to this thread! YAY! Headed to the pool later this morning for some good old fashioned laps! Actually looking forward to it! Haven't been ina pool in almost a week. Happy moving everyone! :)

kgoeller
on 8/5/09 1:05 am - Doylestown, PA

RNY on 04/22/09

Hello, everyone!

I went out this morning and did a 30-min walk/run (a little over 2 miles). It was HORRIBLY humid! legs felt like lead, but now they feel all nice!

Karen

keri2008
on 8/5/09 5:31 am - PA

RNY on 08/27/08

I truly hate "traditional" exercise so I will do what I have been doing.......my Power90 Hawaii followed by stretching.

regards, keri

Life is not about waiting for the storms to pass... it's about learning to dance in the rain. --Author Uknown

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