*** Wednesday's Menu ***

B - 14 oz RTD Muscle Milk strawberries'n creme

S - Decafe coffee w/ creamer

L- 3 oz chicken burger & sm. salad w/ hard boiled egg, 1/4 cup colby/jack, bell pepper

S- String cheese & sf Jello

D - Something light and a protein shake


all vitamins & water that I need daily

B:  Matrix shake with PB2
S:  1/2 nectarine
L:  Chicken salad with grapes
S:  grapes with cheese stick
D:  Pan-seared scallops, rice noodles, and veggie sautee

E:  2+ mile walk/run