*** Thursdays' Menu ***

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

B:  egg and cheese and non fat latte
L:  fage, fruit
S: PB and crackers
D:  fish and veggies
S:  a few almonds

Morning!

B: Matrix shake with PB2
S: White nectarine
L: 2 oz pan-seared scallops with squash and onions
S: Grapes with string cheese
D: ??

E:  30 mins cardio boxing with hand weights (can't lift my arms now!), squats


Karen

B:  Fuzzy navel Nectar protein drink
S:  4 oz. Fiber One yogurt - key lime pie flavor (this is really yummy by the way)
L:  Tuna
S:  Low fat Babybel cheese & hard boiled egg
D:  Veggie burger w/ Laughing Cow law fat cheese
S:  ???

 

OK so today I am home -tomorrow is off again!

B: 1 scrambled egg, 2 slices bacon
S: mozzarella cheese
L: crab salad and a few steamed clams
S: tomatoes with mozzarella and basil
D: hamburger, zucchini and spaghetti squash
S: not sure - maybe chocolate pudding

Thanks for keeping this going Nan!

B: Inspire Caramel Latte
S: DD Large Coffee with Milk/Splenda
L: Shrimp
S: Fiber One bar
D: Eye Roast, brocolli/cauliflower
S: don't know yet - ran out of my dried edamame