so excited to be on the losers bench!
Megan,
Congratulations and welcome to the loser's bench! Now comes the fun part of "working your butt off" (literally). Stretching and walking, pushing yourself just a little bit further every day as you feel your body change, will yield measurable results in an incredibly short time... And before you know it, you'll be getting in all your liquids and proteins, and will be moving on to the next stage of recovery.
Karen
Congratulations and welcome to the loser's bench! Now comes the fun part of "working your butt off" (literally). Stretching and walking, pushing yourself just a little bit further every day as you feel your body change, will yield measurable results in an incredibly short time... And before you know it, you'll be getting in all your liquids and proteins, and will be moving on to the next stage of recovery.
Karen