TUESDAY EXERCISE

Lisa H.
on 8/3/09 10:16 pm - Whitehall, PA

Today is Rocco day at the gym.

We will be working back, triceps and calves as far as I know. I will also try to get in some cardio today, though it might be hard with timing.

What are you doing to move today?

My tracker

hers

lauraanne715
on 8/3/09 10:36 pm - Pottstown, PA

RNY on 05/28/08

Hey Lisa--

I am going to do an hour on the treadmill and probably some AB work...

That's the plan anyways!!! Have a good day!!

Laura

Laura
"Two roads diverged in a wood..and I took the one less travelled by and that has made all the difference." -Robert Frost
Over 176+ lbs lost since surgery!! :-)
See my profile for my OH Blog!!

(deactivated member)
on 8/3/09 10:44 pm - Eastern, PA

RNY on 08/06/03

45 minutes on the elliptical, and I'm done for the day. Back to the treadmill and weights tomorrow.

bethmal
on 8/3/09 11:12 pm

RNY on 12/26/17

rest day

You can't measure your achievements with someone else's yardstick!

Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert

HW 260 SW 248 CW 154 GW 145

Gallbladder removed 9/18

Beth

SPatel4
on 8/3/09 11:16 pm - Levittown, PA

RNY on 01/29/08

Good Morning Lisa,
I am feeling full of energy today so I did my hour on the Elliptical this morning and am planning on walking with my friend after work at the Warminster Park for about an hour. That is it for me today. Hope everyone has a good day!

-Shilpa
People comment on my over 100 pound weight loss and attribute it to my WILLpower, but it is my WANTpower: I WANT to be thin and healthy more than anything else!

lynnc99
on 8/4/09 1:38 am

RNY on 07/15/09

An hour of "Aqua Energizer/Sculpt" water aerobics after work!

kgoeller
on 8/4/09 1:55 am - Doylestown, PA

RNY on 04/22/09

Howdy, folks!

Did about 30 minutes on EA Active this morning at high intensity. After 3 days off from "formal" exercise (a lot of standing and walking, though, during the show, plus "weights and aerobics" during setup and breakdown), I really felt that!

I'll likely do some walking tonight, but hard to predict at this point. Tomorrow will be a runnign morning so I don't want to do too much with the legs tonight.

Karen