BACK TO THE BASICS TUESDAY
Hi Jayne!
edit
M1: coffee and cheesy eggs done
M2: yogurt, fiber one and ground flax seed EAS strawberry drink
M3: black bean salad with avocado and tomato piece of chicken instead
M4: EAS lite drink skipped
M5: ? Going to be in NJ at my brothers hamburger, onions and zucchini
M6: not sure about this either cherries and a yogurt
No gym today - rest day for me.
Shooting for 100 ounces of water
edit
M1: coffee and cheesy eggs done
M2: yogurt, fiber one and ground flax seed EAS strawberry drink
M3: black bean salad with avocado and tomato piece of chicken instead
M4: EAS lite drink skipped
M5: ? Going to be in NJ at my brothers hamburger, onions and zucchini
M6: not sure about this either cherries and a yogurt
No gym today - rest day for me.
Shooting for 100 ounces of water
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
Jo--How smart are you putting protein in coffee?!!!! That is genius....I may try that myself!!!
--Laura
--Laura
Laura
"Two roads diverged in a wood..and I took the one less travelled by and that has made all the difference." -Robert Frost
Over 176+ lbs lost since surgery!! :-)
See my profile for my OH Blog!!
I have come to the realization that if I am going to commit to cutting out all the bad carbs I had been partaking in, the coffee HAD to stay! I know people keep posting about caffeine and weight loss. But I just need my coffee.
I drink a few cups in the morning. One of the big cups, I will put a scoop of choc protein in. It's like a mocha thingy. It's pretty good. I actually have to let it cool, because you can't mix Unjury with anything too hot.
But it's like one of those iced mocha things every place is selling. Only, mine is sugar free and has protein! LOL
I drink a few cups in the morning. One of the big cups, I will put a scoop of choc protein in. It's like a mocha thingy. It's pretty good. I actually have to let it cool, because you can't mix Unjury with anything too hot.
But it's like one of those iced mocha things every place is selling. Only, mine is sugar free and has protein! LOL
When life hands you lemons, ask for tequila & salt and give me a call!
Good for liz, wish I was there with her...Here is my plan for the day.
B - 1 scoop Elite Whey protein in 8 oz of Silk Soy Light
S - Decaf Coffee w/ SF non dairy creamer
L - Fresh Garden greens, shredded colby/jack, raw red bell pepper, 3 oz of grilled chicken
S - ?
D - ?
all vitamins & water for the day.
B - 1 scoop Elite Whey protein in 8 oz of Silk Soy Light
S - Decaf Coffee w/ SF non dairy creamer
L - Fresh Garden greens, shredded colby/jack, raw red bell pepper, 3 oz of grilled chicken
S - ?
D - ?
all vitamins & water for the day.
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