sticking to the basics - friday!
Hey, Liz. Wow, where is everybody? But here is my plan for the day. Doing a liquid fast today...
B - 1 scoop of Elite Dymazite whey protein w/ Silk Soy light
S - Decaf coffee with sf non dairy creamer
L - muscle Milk chocolate 11 oz rtd
S - 1 scoop of GNC Pro Performance w/ 8th Continent light Soy
D - Will have a fresh spinich salad w/ 3 oz grilled chicken, shredded cheese, red bell pepper and a hardboiled egg (will have dinner around 8 or 8:30. Fast doesnt end until after church).
All vitamins and water that is required
B - 1 scoop of Elite Dymazite whey protein w/ Silk Soy light
S - Decaf coffee with sf non dairy creamer
L - muscle Milk chocolate 11 oz rtd
S - 1 scoop of GNC Pro Performance w/ 8th Continent light Soy
D - Will have a fresh spinich salad w/ 3 oz grilled chicken, shredded cheese, red bell pepper and a hardboiled egg (will have dinner around 8 or 8:30. Fast doesnt end until after church).
All vitamins and water that is required
B: Inspire Caramel Latte
S: DD Coffee with milk/splenda
L: shrimp & salad
S: dried edamame
D: leftover beef rolls (mine are with bacon-little, onions and mustard -- simmered forever), brocc/cauli
S:
Read my advantage cards
Read my response cards
Exercise is not an option ----- plan today is swimming/jogging in my pool.
S: DD Coffee with milk/splenda
L: shrimp & salad
S: dried edamame
D: leftover beef rolls (mine are with bacon-little, onions and mustard -- simmered forever), brocc/cauli
S:
Read my advantage cards
Read my response cards
Exercise is not an option ----- plan today is swimming/jogging in my pool.
Good morning!
B: toast (ok...not a great protein option)
L: veggie burger and fresh tomatoes and cucumbers from the garden
D: Being taken out to dinner...so who knows!
S: going to the movies...so there may be a bit of popcorn involved!
I need to work on getting my water intake way up...drinking way too much coffee.
HG
B: toast (ok...not a great protein option)
L: veggie burger and fresh tomatoes and cucumbers from the garden
D: Being taken out to dinner...so who knows!
S: going to the movies...so there may be a bit of popcorn involved!
I need to work on getting my water intake way up...drinking way too much coffee.
HG
I am late to the party! Here's today's plan:
B: Syntha-6 Cookies & Cream with mint extract, coffee
S: No snack because it took me all morning to drink my breakfast!
L: Chopped antepasto salad
S: ricotta with blueberries
S: PB on half a sammy-thin (post workout)
D: Going out to dinner, so not sure yet. Most likely it will be grilled protein of some sort with vegetables
S: SF pudding cup
Have a great day, everyone!
B: Syntha-6 Cookies & Cream with mint extract, coffee
S: No snack because it took me all morning to drink my breakfast!
L: Chopped antepasto salad
S: ricotta with blueberries
S: PB on half a sammy-thin (post workout)
D: Going out to dinner, so not sure yet. Most likely it will be grilled protein of some sort with vegetables
S: SF pudding cup
Have a great day, everyone!
Hi, late posting. I didn't know for sure what was for lunch or dinner since it's an "on-the-go" type day. But here it is
B: Coffee w/ choc protein
L: New Orleans Seafood from Ruby Tuesday. Steamed Broccoli & Mashed Cauliflower (sooo yummy)
D: will be McD's quick food so we can head to Hershey. So I will probably get a snack wrap or two.
Thats it
B: Coffee w/ choc protein
L: New Orleans Seafood from Ruby Tuesday. Steamed Broccoli & Mashed Cauliflower (sooo yummy)
D: will be McD's quick food so we can head to Hershey. So I will probably get a snack wrap or two.
Thats it
When life hands you lemons, ask for tequila & salt and give me a call!
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