Who's Getting their Excersise Groove on?Thursday Edition

Hello everyone!!!

I haven't posted the excersise thread in FOREVER!!! But I am up at the crack of dawn and will be working out in a few minutes so I thought I would get the ball running here!!

So today I will do my 75 minutes on the treadmill running up the intensity to get my body MOVING towards actual running for longer than 5 minutes!! LOL

Then AB work which I have seriously been lacking in doing....

Then some reps with the free weights for my arms

That is my plan......what is on your agenda for today?????

Much luv!!!
Laura

I've already exercised my groove this morning - hauled my tushie out of bed at O-dark-thirty and got on my recumbant bike and rode for 25 minutes - got nice and sweaty and the old heart cranking. Haven't been able to work out at night so figured I better get up and moving in the morning!!

O-dark thirty!! I like that! I used to get up at that time when I had to commute into Blue Bell for work to be there by 7:00. 

I guess I still do in the winter since the sun doesn't come up til later.

An old Marine friend of mine used to say that and since I got up at 4:45 AM to work-out I figured it was appropriate!! I have to leave the house by 6:30 and mornings are busy with shower, hair, make-up, feed the dog, walk the dog, etc., etc.....thank goodness for the excess energy I know carry around instead of the excess weight!! LOL!!

I'm coming off a very nasty bout of post honeymoon digestive issues, and getting back into things with a quick half hour on the ellitptical this AM.

Tomorrow I'm going to go back up to an hour and throw some weights around.

What's the plan for today, folks?

I'm going to a one hour step class after work with my favorite instructor. I'm always very excited for that.  I'll also take a walk at lunchtime -- 1 mile if it's hot, 2 miles if it's not too bad.

I was going to throw in some strength training while at the gym too, but it's Thursday, I'm tired, and I'm not sure I feel like it.  We shall see...

Lesley

Hey!   After work I am heading to the gym-  goal is 1 hr on the treadmill :)

headed to gym after work..

1/2 hour cardio; followed by strength training.

I think I'll do abs and legs because Rocco said that since he gave me a half-ass work out on Tuesday (HIS WORDS, not mine), he would work with me today.  I know I'll get a better ab workout with him because he pushes me further.