Grilled Chinese Chicken Salad
Grilled Chinese Chicken Salad
Lettuce tossed with mandarin oranges, green onion, pea pods, water chestnuts, chow mein noodles then topped with grilled chicken
Time:
Hands On: 15 minutesTotal Time: 60 minutes
Servings:
Makes 6 servings (1-1/2 cups each)Save This Recipe
Ingredients
- PAM® Grilling Spray
- 2 large boneless skinless chicken breasts (2 large breast = about 1 lb)
- 1/4 cup La Choy® Soy Sauce
- 1 cup low fat sesame-ginger dressing
- 1 cup fresh snow peas, cut in half
- 1/2 cup chopped green onions
- 1/2 cup La Choy® Sliced Water Chestnuts, drained
- 4 cups chopped iceberg lettuce
- 4 cups chopped romaine lettuce
- 1 can (11 oz each) mandarin oranges, drained
- 1 cup La Choy® Chow Mein Noodles
- 1/2 cup sliced almonds, lightly toasted
| Directions |
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Nutrition Facts
Amount per Serving Calories 262% Daily Value*Total fat 14% 9 gSaturated fat 6% 1 gCholesterol 16% 48 MGSodium 59% 1,409 MGCarbohydrate 7% 22 g Reduce this number by eliminating or cutting back on the chow mein noodles Also keep in mind a serving 1 1/2 cups.Dietary fiber 13% 3 gSugars 1% 12 g (the oranges and the ginger dressing make up this #)Protein 45% 22 gVitamin A 73%Vitamin C 51%Calcium 6%Iron 16%* Percent Daily Values are based on a 2,000 calorie diet 
Some days your the dog and some days your the hydrant.
yeh im 5months out an introducing fresh stuff slowly lettuce just doenst want to stay down one bite chewed forever and soon as i start to swallow i gag and up it comes.. i think its cuz i used to eat a ton of dressing and now i know better... even if ff sf etc.. im sure salad and i will become friends again .... all in time... im patient.. if i can do 6weeks liquids i can wait for a nice yummi salad.. and that ones first on my list.. hehe
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