Wednesday Exercise

Good healthy morning all,
Just getting myself together and ready to head out to the gym in a few.  My arms are absolutely tight and sore so I think I'm going to put off the weights for the rest of this week.  I have a very important pool tournament in Philly this weekend and I don't want to be stiff trying to shoot.  So I'll modify my workout a bit the next three days:

1 1/2 hours cardio (1 hour treadmill, 1/2 hour elliptical)
1/2 hour abs and back

What are you doing today?

Post Date: 7/29/09 6:29 am
Good Morning Everyone!
I walked about 11.5 miles this morning and now am feeling the burn in my legs but that's good. I will be taking it easy for the rest of the day. Have Good Day Everyone:)

don't think I'll be able to get to the gym today.. busy busy

chiro appt tonight, maybe he'll do some back stretching with me in his "gym"

May try to do a tape later.. exercise at night is not good for me. I don't sleep well as it is because I have too much energy so not sure if I should risk adding exercise after 8:00 when I finally make it home tonight.  We'll see.

Did my half-hour EA Sports Active workout this morning.  Upped the resistance band for many items to a heavier band, as well.  I'll do a cardio boxing workout later tonight.

Tomorrow's a running day for me, today was a "day off" from running.

K.

Left my MP3 at work yesterday so didn't have my music to work out to this morning so I slept in. Am making sure it goes home with me today - if I don't get on that bike tonight I will for sure in the morning - just hard right now with work, hospital, dinner, etc.

My plan is to continue with my EA 30 day challenge (I think I am on day 20) and WII fit.  If time and energy permits then I will play tennis on the WII sports.  I'll end up doing about an hour and half of exercise this evening..  My 30 day challenge ends a day or two before I head to OBX for vacation.  I was thinking about taking the Wii along but figured a can change up my exercise routine by swimming and walking/running on the beach.  Once I get back I plan on visiting my gym (which I have been a member for years but felt to intimidated to actually go)....****il NOW!) and continue with cardio and aerobics but add strength training/weights.  Yes I have a long way to go..but I feel good enough with the weight loss and the increased energy levels (and confidence) to go back into the gym....though I really enjoyed the fitness at home it's just that the gym as so much more to offer.  Thanks for listening to me ramble!

Kathie