Sticking to the Basics - Wed.
I figure about two for a serving...I didn't calculate the nutrition stuff in it like protein and fat.
I did alter the recipie just slightly - instead of dipping the fork into splenda to press them down, I rolled the balls themselves in splenda and pressed it down - worked very well!
As far as what kind of peanut butter I use "normally" it's almost always the regular stuff from peter pan. I've used the NSA PB from I think it is jiff - and it's good - but the difference is negotiable...something like 1gm vs 2gm. And on a PB sandwich, I absolutely can't stand low fat PB - it has a weird mouth feel to me. And I only use about 1, maybe 1 1/2 tablespoons at a time, so I don't mind a little extra fat.
Pam
I did alter the recipie just slightly - instead of dipping the fork into splenda to press them down, I rolled the balls themselves in splenda and pressed it down - worked very well!
As far as what kind of peanut butter I use "normally" it's almost always the regular stuff from peter pan. I've used the NSA PB from I think it is jiff - and it's good - but the difference is negotiable...something like 1gm vs 2gm. And on a PB sandwich, I absolutely can't stand low fat PB - it has a weird mouth feel to me. And I only use about 1, maybe 1 1/2 tablespoons at a time, so I don't mind a little extra fat.
Pam
Instead of complaining that the rosebush has thorns, be happy that the thorn bush has roses. 
B: Inspire Cinnamon Latte
S: Dunkin Donuts Large Coffee with Milk/Splenda
L: Shrimp - about 10 26/30 count
S: Dried Wasabe Edamame
D: Wednesday night diner night ---- 3 egg omelet and I ate the whole thing!!!!
green beans
S: I am stuffed, only possible snack is a cup of decaf tea
112 g protein, 1012 calories, 52 gr fat, 26 gr carb
vits - all done except iron/C that I take at night
water - already 145 oz --- but still sipping
Read my advantage cards
Read my response cards
Lesson of the week: Don't rationalize bad food choices. Bad is bad, accept responsibility and get right back on the plan.
S: Dunkin Donuts Large Coffee with Milk/Splenda
L: Shrimp - about 10 26/30 count
S: Dried Wasabe Edamame
D: Wednesday night diner night ---- 3 egg omelet and I ate the whole thing!!!!
green beans
S: I am stuffed, only possible snack is a cup of decaf tea
112 g protein, 1012 calories, 52 gr fat, 26 gr carb
vits - all done except iron/C that I take at night
water - already 145 oz --- but still sipping
Read my advantage cards
Read my response cards
Lesson of the week: Don't rationalize bad food choices. Bad is bad, accept responsibility and get right back on the plan.
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