Sticking to the Basics - Wed.

Good Morning All! I'm Back!

B: bacon, egg and cheese english muffin
S: fage and peaches
L: not sure - I'll pick something up - I'm thinking salad
S: chcolate pudding
D: pick something up at Wegman's when I shop - probably sushi
S: fage and peaches more then likely

Yay Liz is back!

I am leaving for vacation and I have no idea what we will be eating or drinking.  I decided not to obsess over it because I am in control and I will be running every morning.   Sorry I missed the chat on Monday - I really missed everyone.   Have a great rest of the week everyone!

enjoy your vacation and your attitude is perfect! :) We missed you too monday night

There will be no sticking to the basics for me today. I forgot my food, I forgot my purse so I can't buy food. So I will be scrounging and taking whatever I can come across to make it through the day.

Then, Grilled Chicken Breast for dinner
Cheese for a snack tonight.

you poor thing - you re having a rough week aren't you? Hang in there! Maybe a co-worker will take pity on you and loan you $10 for food :)

Hi Liz - I'm back too and trying to get back into a good routine, so here goes...

B: Homemade breakfast burrito on ww tortilla w/lo-fat sausage, lo-fat cheese & egg
S: Cherries
L: Homemade ham salad on ww Ritz crackers; string cheese
S: Banana w/sf pudding
D: Italian Crockpot Chicken; salad
S: ????

E: Going to try and get a ride in on my recumbant bike or my bicycle - a lot depends on the weather and how much time I spend at the hospital.

Glad your back, feels out of place to start the post

 

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

Thanks Nan - and thanks for keeping it going!

have been having a hard time remembering to eat lately.  Yesterday Wawa poisoned me and I ended up needing to leave work at 9 am....slept the rest of the day...barely got any food in me.

Here is the plan for today....

B:  a couple bites of egg...couldnt stomach it...and a slice of ww toast
L:  tuna and veggies from the garden
D: Going out for sushi ...and maybe some saki too :) 

hg

Good to see you back!

My plan:

B:  Matrix shake with fiber, banana, and strawberries
S:  Fresh pineapple, FF cream cheese
L:  Roast Beef rollups with scallions
S:  Cocopops  (haven't found these yet? They're awesome!! Wegmans...) and string cheese
D:  Not sure - probably sauteed summer squash and mushrooms with pan-seared tilapia
S:  SF choc pudding with fresh strawberries

E:  30 mins EA Active (am), 35 mins cardio boxing (planned)

Karen