Tuesday Menu

Liz I hope your okay,

 

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

I second that...Hope all is well in Liz ville.  Well, here is my plan for the day

B - 1 Scoop of Elite Dymazite whey protein w/ 8 oz of Silk Soy plain

S - Decaf coffee w/ non dairy creamer

L - Fresh salad greens w/ Red bell pepper, shredded colby/jack cheese, 3oz of albacore tuna
      and a hard boiled egg

S - 1/2 cup of pistashios and sf jello

D - 1 Scoop of Elite Dymazite whey protein w/ 8 oz of Silk Soy plain


Consuming all H2O and vitamins required.

Hey prettydee your salad sounds yummy minus the peppers :o)

For me today

B: 1/2 bagel very early this morning 4:45 AM
S: Chobani
S: again....protein bar (I'm starving today) uh oh.
L: veggie salad no meat on it today
S: Nectarine
D: 1 FF hotdog/roll
S: Decafe coffee

I can tell today is going to be one of those days where I feel like I can't get enough to eat. I'll need to pratice mindful eating for sure.

Thanks Lady!  I love this salad so much that I have been eating tuna way too much...Next week I think Im going to try it with grilled chicken.  I have had a tuna fetish lately.

B- Syntha 6 Cookies & Cream, coffee

S- cheese stick

L- chicken thigh simmered in diced tomatoes, SF pudding cup

S- fage with blueberries

D- tuna and vegetables (going to the Cheesecake Factory for dinner, so I checked the menu and I'm planning ahead)

S- ricotta with Torani syrup (my own "cheesecake" since I'll be avoiding the ones at the CF!)

Have a great day everyone!

My plan:
edit
B:  coffee  drank this
S:  16 oz skim milk
L:  swiss cheese, turkey, avocado, red onion, tomato and a splash of good seasonings dressing  ate this
going to the gym weights and spinning
S:  EAS protein drink drank that
D:  I don't know... I am going out with my friends again  fish tacos
S:  kefir smoothie

Lots of water - I already feel dehydrated

B:  Protein Bar
S:  non fat latte
L: garden burger, string cheese
S: Fage and fruit
D:  ??  lean meat and veggies
S:  ??

B: FF cottage cheese w/pears
S: protein shake
L: steamed shrimp
S: low fat cheese with 4 natural wheat crackers
D: grilled chicken with steamed broccolli