Tuesday Exercise
Good morning all,
Getting a late start this morning because I have my son and he went to bed late last night with a bad headache. Had to make sure he was okay when he woke up this morning before I head off to the gym. Poor kid, hate to see him cry. It melts my heart.
Anyway, as I said yesterday my workout each day this week is going to be very similar, with the exception of what body parts I work on with free weights. Here's the plan:
one hour free weights
30 minutes ab and back
one hour cardio (treadmill)
What are you doing today?
Getting a late start this morning because I have my son and he went to bed late last night with a bad headache. Had to make sure he was okay when he woke up this morning before I head off to the gym. Poor kid, hate to see him cry. It melts my heart.
Anyway, as I said yesterday my workout each day this week is going to be very similar, with the exception of what body parts I work on with free weights. Here's the plan:
one hour free weights
30 minutes ab and back
one hour cardio (treadmill)
What are you doing today?
"No matter how hard life may get, no matter how many curveballs you are thrown, keep in mind, if you want to succeed - QUITTING IS NOT AN OPTION"!!!
Hi Andy - thanks for your note about my mom - tough times but we'll get thru it.
My exercise this week is going to be sporadic at best with work and running over to the hospital right from work - am hoping to get my butt out of bed early tomorrow morning to ride my recumbant bike before I get ready for work - today will be a day of rest - still catching up from Sunday night.
My exercise this week is going to be sporadic at best with work and running over to the hospital right from work - am hoping to get my butt out of bed early tomorrow morning to ride my recumbant bike before I get ready for work - today will be a day of rest - still catching up from Sunday night.
'One shoe can change your life'...Cinderella
You're welcome Kathy. I hope each day gets progressively better for you and your mom. And don't worry about the exercise. You have obviously made a huge commitment to turning your life into a healthy one, I have no doubt you'll be back on the exercise wagon full tilt once your time allows you to. I'll continue to keep you and your mom in my prayers.
"No matter how hard life may get, no matter how many curveballs you are thrown, keep in mind, if you want to succeed - QUITTING IS NOT AN OPTION"!!!
Teresa O
Good Afternoon Andy,
I did an hour on my Elliptical this morning and then had a doctor's appoinment so will not be able to do anything else for the rest of the day but I did manage to burn off 1100 calories on it this morning so that is it for me today.
I did an hour on my Elliptical this morning and then had a doctor's appoinment so will not be able to do anything else for the rest of the day but I did manage to burn off 1100 calories on it this morning so that is it for me today.
-Shilpa
People comment on my over 100 pound weight loss and attribute it to my WILLpower, but it is my WANTpower: I WANT to be thin and healthy more than anything else!
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