I need a good multi-vitamin
Barix recommends Centrum chewables (2 per day), and that's what I've been using since surgery. Have had good blood work, so I guess they're doing their job!
I also take TwinLabs sublingual B-12 and D+K, TwinLabs B-1 (tiny capsule - absorbed ok by the pouch), and Bariatric Advantage chewable Calcium.
Karen
I also take TwinLabs sublingual B-12 and D+K, TwinLabs B-1 (tiny capsule - absorbed ok by the pouch), and Bariatric Advantage chewable Calcium.
Karen
I use Complete Nutritional System which has everything but the kitchen sink and is a tasty wafer. It is especially formulated for bariatric patients. You can check it out at www.bariatricshop.com