MONDAY EXERCISE

Good healthy Monday all,
Was on my way out the door to head to the gym and figured I'd start the exercise thread this morning.  Today is Monday - a great day to make a commitment for the week.  I know first hand how easy it is to miss the first couple days of the week and then come Wednesday or Thursday just say, "ah, it's Thursday, I might as well wait 'till Monday and start fresh".  Well, today's the day to "start fresh" my friends.

For me, this is week two of my resurrection back to a healthy, physically fit lifestyle.  I'll admit that I have more time than most being that I still haven't been able to land a new job, so I only have myself to blame if I waste my time.  So this whole week I'm looking at the following workout:

One hour free weights
One hour cardio
30 minutes abs/back

What's on the plan for you today? 

Good Morning Andy,
I did an hour on my Elliptical this morning and will be walking for an hour on my lunch but that is it for me today.

Hi Andy and Shilpa,

Hope we are not the only ones exercising today!

I lifted for 30 min. during lunch. Bi's tri's and Abs. After work I'm biking at Valley Forge, will likely ride 15-20 miles today.

Until tomorrow, be well.
T

Let's see AB RipperX and Biggest Loser's bootcamp here I come at 6:30 pm. YAY!

walking the dog today and running around work like a mad woman