Saturday's Menu Plan
Working on Mom's House this weekend, so I don't have dinner planned yet, but it will be healthy and WLS friendly.
http://www.fitday.com/fitness/PublicJournals.html?Owner=MrsK aradas
Wound up at Texas Roadhouse, not many good choices there.
Some days your the dog and some days your the hydrant.
Better late than never right?
Meal 1 - protein shake
Meal 2 - Greek yogurt
Meal 3 - cottage cheese and a banana
Meal 4 - 3 bites of a hot dog at the Phillies game... that made a repeat appearance, darn hot dog
Meal 4: CIB with milk
Tons of water - it was a hot one out at Citizen Bank Park!
Meal 1 - protein shake
Meal 2 - Greek yogurt
Meal 3 - cottage cheese and a banana
Meal 4 - 3 bites of a hot dog at the Phillies game... that made a repeat appearance, darn hot dog
Meal 4: CIB with milk
Tons of water - it was a hot one out at Citizen Bank Park!
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
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