Well, it's been months since I started the exercise thread, but I figured since I am back to the gym full go I'll become a regular once again for accountability purposes.  It keeps me focused in my goals and I also enjoy seeing what others are doing to get into/stay in shape.

For me, today is an easy day.  No weights, no gym.  Just gonna hit the road for a nice 3 mile run this morning.  My arms are super sore and majorly stiff from lifting the last three days. This weekend came at just the right time.  I'm hoping two days off of the weights will have me ready to go again by Monday.

What are you doing today?  Even if you don't feel like hitting the gym, today's a perfect day to take a nice walk.  Enjoy your day everybody.

Just did 3 long laps around a local park with the dog.  It felt really good :)

We're at the beach this weekend, so we'll be taking a couple of walks on the beach each day. I don't have weights or bands here, so I may do some curls later with jugs of juice or something.

I live just minutes away from Presque Isle so my  husband and I go walking there at least once a day and on Sundays, we walk around at the zoo! Haven't joined a gym yet (I'm such a procrastinator) but I'll be doing that on the 31st.

Bike ride...River to River event. 25 miles.

Rode my recumbant bike 8 miles - worked around the house all day -walked the dog - then rode my bicycle last night for 2.5 miles. All in all a pretty good day. I will tell you right now that after working out 6 days in a row I am taking today (Sunday) OFF!!