Sticking to the Basics - Friday!

OK ladies - what's on the plan today?

B: 1/2 bagel with cream cheese
S: fage and peaches
L: I'm thinking antipasta salad
S: roast beef roll ups
D: not sure - forgot to take something out - scrambled eggs maybe - yea no... frozen pizza with tomatoes from the garden and basil
S: apple with PB

http://www.fitday.com/fitness/PublicJournals.html?Owner=MrsKaradas

Good Morning Liz and TGIF!

I am on liquids today because of a major stuck episode yesterday...
edit
B:  Muscle milk light  EAS strawberry shake (really very good!)
S:  EAS strawberry protein shake skipped
L:  Greek yogurt  EAS chocolate shake (really very good)
S:  Other 1/2 of the EAS shake  skipped
D:  Greek yogurt  baked tilapia

lots of water in between 

working out at the gym today  30 minutes machines and 30 minute run/ 60 minute piloga class at the gym

Hi Liz - how are you feeling? I know you haven't been yourself for a while - hope you're starting to feel a little better. Here's my plan for today...

B: Sausage & egg burrito (I just can't help myself)
S: Fresh melon & strawberries; small protein bar
L: Tuna melt at Champps but only eating the tuna, not the bread
S: ???
D: I think we're having pork chops?
S: SF ice cream; nuts

E: Hmmm...definitely a walk with the dog; recumbant bike? We'll see.

Kathy - it swings back and forth but thanks for asking! Today I am not feeling well physically - pouchie and intestines aren't happy at all... not sure why.

Thanks for asking!

B: Chobanni
S: Protein Bar
L: Salad
S: Nectarine
D: not sure yet
S: CLICK

Exercise: Run on treadmill and ab work.

I noticed you said "ladies"....just dawned on me that the guys never post to this....hmmmm!

B:  part of an egg and cheese and bacon bagel from wawa....i seriously need to do some grocery shopping!
L:  Lean cuisean....chicken and veggies
S:  fresh fruit
D:  turkey burger, green bell pepper that I grew in my garden :)
S: cheese

HG

nope - the men mus tbe too chicken to own up to what they eat in a day! lol

Congrats on the pepper from the garden! I had a cucumber from mine last night!

I'm not chicken, I just prefer not to.

:)

I don't even know why I clicked in here today.... random

Wow, you ought to wear a suit more often.  Looking good Mr. Benford.