Friday Excercise
Good Morning Everyone!
I did an hour on my Elliptical but that would be it for mme today. What is everyone else doing to move today?
I did an hour on my Elliptical but that would be it for mme today. What is everyone else doing to move today?
-Shilpa
People comment on my over 100 pound weight loss and attribute it to my WILLpower, but it is my WANTpower: I WANT to be thin and healthy more than anything else!
Right now I'm undecided, but I think I'll hop on my recumbant bike when I get home and get a good work-out, then walk the dog and hopefully tonight ride my bicycle around the neighborhood. I can calculate how far I go now because we 'measured' the roads in there. The other night I did 8 miles on my recumbant bike, then 1/2 mile with the dog and 2 miles on my bicycle, so 10+ miles in all - not bad for an old lady!
'One shoe can change your life'...Cinderella
Kathy,
Wow you are making me look like a slaker! Good for you and NAH you are not an old lady. You go strut your sexy self. HOT MAMMA
Wow you are making me look like a slaker! Good for you and NAH you are not an old lady. You go strut your sexy self. HOT MAMMA
-Shilpa
People comment on my over 100 pound weight loss and attribute it to my WILLpower, but it is my WANTpower: I WANT to be thin and healthy more than anything else!
The woman who does an HOUR on an eliptical thinks she's a slacker?! You're my hero!! I can't go an hour on my bike and that's sitting on my arse!! LOL!! But I am doing better and I know the inches are coming off - not sure about lbs since I haven't weighed myself in a few weeks but hey, inches - pounds - I'll take either!
My mother thinks some creature from another planet has taken over my body - she's NEVER seen me this active or do so much! Sometimes I think the same thing.
My mother thinks some creature from another planet has taken over my body - she's NEVER seen me this active or do so much! Sometimes I think the same thing.
'One shoe can change your life'...Cinderella
Teresa O
Planning on going to the gym, I will do cardio and free weights 
. Back on it!
. Back on it!
My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
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