stickin to the basics - wed.

Thank you so much!  This may be dinner tonight.

B - 1 scoop of GNC pro performance in plain light silk soy milk

S - Decaf coffee w/ creamer

L - 11 oz Muscle Milk RTD -  strawberry

S - 1 scoop of GNC pro performance in plain light silk soy milk

D - 1 scoop of Elite dyzamite whey protein in plain light silk soy milk

I'm trying really hard to curb the afternoon/evening  grazing.

B: Coffee and Chobani w/SF jelly
S: Carb conscious protein bar
L: Chicken salad on Arnold thin
S: Cantaloupe
D: not sure yet, I'm thinking a salad.
S: (1) of either: banana, protein pudding, click, or Newton crisp.

B- WC Oatmeal coffee

Greek Yogurt

Protein shake

Greek Yogurt

Protein shake

chai latte

some kind of lean meat and then veggies

protein shake

B 1/2 subway flat bread egg and cheese
S protien shake
L Tuna, salad greens
S PB2 and celery
D Salmon and salad greens, diet jello
S SF FF yogurt

B: Inspire Caramel Latte
S: Dunkin Donut Large Coffee with milk/splenda
L:  leftover london broil (I got it all down but I chewed my exercise worth!!!!)
     cucumbers in greek yogurt
S: tea with fat free 1/2 and 1/2
D: greek salad, stuffed flounder
S: sugar free jello

Protein 116, Calories 831, Carbs 40
updated dinner after changing my mind at the diner!!!

Read my advantage cards
Read my response cards
Weighed just once - down 1/2 lb.

B: fage and and fruit spread
S: PB and crackers
L: 1/2 organic black bean and cheese burrito
S: string cheese and 3 crackers
D: lean meat and salad or broccoli
S: not sure yet