Stickin To the Basics - Tuesday (menu post)
Hey Liz!
Well, I didn't have a really well thought out plan and it back fired. All my fault and I DO take responsibility for my actions. I read my cards, I exercised but I did not stop to think what I put in my mouth.
B: Muscle Milk did this but it was gross!
S: Baby bel light cheese and a banana ate 2 of the cheeses but I wasn't hungry - I ate because it was snack time
L: mixed greens with onions, avocado, olives, ham, sprinkle of cheese and ff honey dijon ate this and it was good - however, I think I am not getting in enough dense protein because I was starving an hour later
S: not sure this is where it all went downhill... 4 star bursts & the icing off of a butterscotch krimpet but not the actual krimpet
D: Cucumber, tomato and onion salad with some kind of protein baked pork chop, mixed veggies, CORNBREAD STUFFING and to top it off - ice cream.
My goal today is to practice flexing my resistance muscle and stay out of the candy dish. I will return later to edit what I really ate. I failed to strengthen my resistance muscle... am I doomed?
Well, I didn't have a really well thought out plan and it back fired. All my fault and I DO take responsibility for my actions. I read my cards, I exercised but I did not stop to think what I put in my mouth.
B: Muscle Milk did this but it was gross!
S: Baby bel light cheese and a banana ate 2 of the cheeses but I wasn't hungry - I ate because it was snack time
L: mixed greens with onions, avocado, olives, ham, sprinkle of cheese and ff honey dijon ate this and it was good - however, I think I am not getting in enough dense protein because I was starving an hour later
S: not sure this is where it all went downhill... 4 star bursts & the icing off of a butterscotch krimpet but not the actual krimpet
D: Cucumber, tomato and onion salad with some kind of protein baked pork chop, mixed veggies, CORNBREAD STUFFING and to top it off - ice cream.
My goal today is to practice flexing my resistance muscle and stay out of the candy dish. I will return later to edit what I really ate. I failed to strengthen my resistance muscle... am I doomed?
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
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