Monday Excercise

Good Morning Everyone!
I did my hour on the Elliptical and will be walking on my breaks but that is it for me today. What is everyone else doing to move today??

Walked my doggie for 15 minutes this morning before work and Im going to thy gym after work to do 30 minutes on the elliptical machine.  Might sneak in some weight training if I feel like it.

I'll be riding my recumbant bike for at least 30 mins when I get home; walk the dog; ride my bicycle.

GYM tonight.. SPIN and strength training--chest bicep abs

I'll put in my time on the total gym tonight!

Hitting the weights at lunch time and then a 25 mile bike ride after work.

3 mile run - it was a great run too!

I'm in a pissed off mood at work (due to work) so I took it out on the Treadmill @ lunch...here are the stats:

(7/20) 48 minutes; 782 cal; 4.88 miles; 330 feet climbed; 6.11 mph avg; 9:49 min/mile avg.
versus
Thursday (7/16) @ lunch - Treadmill:
47 min; 730 cal; 4.68 miles; 332 ft climbed; 5.97 mph avg; 10:02 min/mile avg


I'm also cognizant of my pissed off mood so I am working very hard today *not* to emotionally eat....oh, gardian angels give me strength  



-GD_007