Sticking to the basics - friday

so it's friday yay!!  I usually do better over the weekend... today well it's a grab and go day so my carbs are high.

B: 1/2 bagel with cream cheese
S: fage and fresh peaches
L: pork roll and cheese on a sandwich thin
S: cheddar cheese
D: chicken and zucchini
S: the last of the yummy peach pie!

Today is a super busy day so it's going to be hard....

B: Coffee w/ choc protein
S: nothing
L: Drup Rep day....so what ever they bring or let us order
S: none
D: Protein only. We are grilling tonight so I will only be eating the meat, He can eat the potatoes!

We're opposites Liz because I usually do better during the week since my day is more structured, but I do make sure I get at least one protein shake in a day on the weekends because if I get busy I miss snacks and stuff. Today's plan is...

B: Sausage & egg burrito
S: Banana
L: Chicken salad w/hard boiled egg
S: None - I'll be out and about - maybe a protein bar if I get hungry
D: Meeting friends at an italian restaurant so I'm not really sure yet
S: ???

E: Maybe get a bike ride in if we're not too late coming home from dinner - otherwise it will be nil today. 

I haven't gone back to edit yesterdays menu...we didn't have scrambled eggs for dinner last night...so it was just mashed potatoes for me for dinner.  And I ended up having some popcorn for a late night snack.

Anyway...today....

B:  Over easy egg w/ cheese on thin crisp
S:  Greek yogurt
L:  Cheeseburger
S:  Edamame
D:  Scrambled eggs/french toast
S:  Pudding

This plan might change depending on if and when we go to the movies....

Editing for today:

Morning snack was two string cheese, not greek yogurt

I have absolutely NO desire for the burger for lunch...it will be half of a blimpie turkey/ham/cheese on whole wheat w/ lots of veggies on it

The rest of the day still looks pretty much the same

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

B protein chake with skim plus milk
S oatmeal custard
L  yogurt sf ff; PB2 with celery
S PB2 with celery  I LOVE THIS STUFFF!
D  salmon and salad greens, 1/2 blueberries
S  sf pudding

decaf, water and decaf tea throughout the day
remember to take vitamins!

Good morning yall!  Im doing a liquid fast today, I have been feeling kind of...IDK just not feeling really good in the pouch area.  Also having trouble having a productive BM so I need to LPT today to get things moving (if you know what I mean)...Sorry if tha was TMI, but here is what my day should look like.

B - Decaf coffee w/ french vanilla creamer

S - GNC Pro Performance Mixed Berry whey protein (1 scoop)

L - Muscle Milk (11oz RTD) vanilla

S - GNC Pro Performance Mixed Berry whey protein (1 scoop)

D - Elite Dyzamite Whey protein (1 scoop) vanilla

This plan will include all of my daily vitamins and H2O consumption...

B: Inspire Cinnamon Latte, dunkin donuts decaf with milk/splenda
S: cheese stick
L: leftover crock pot beef burgandy and carrots
S: SF popsicles (2 probably)
D: cottage cheese/marinara bake
S: dried edamame

E - swim/jog in pool for 1 hour

My plans stinks -

Muscle Milk for breakfast and then chocolate cake for lunch!  What is wrong with that?  LOL  I will have a better plan tomorrow.  I am going out to the comedy club tonight so I don't even know what to expect there.  Oh well, tomorrow will be better!