Sticking to the basics - Thursday

Boogaloo
on 7/16/09 1:49 am - PA

Breakfast: Greek Yogurt/Kashi Hi Protein Cereal and Lite Peaches
Lunch: Zucchini Cheese Quiche
Dinner: Salad w/tuna topper
Snack: 1/2 banana w/peanut butter

Zumba tonight!
Lou

bethmal
on 7/16/09 5:06 am

RNY on 12/26/17

Ok here is my plan now that it is 3 PM:

Pre-work out: protein shake
Workout - 45 minutes ARC trainer
B: Milk
L: nothing to nervous to eat anything
D: chicken meatballs and a spinach salad

You can't measure your achievements with someone else's yardstick!

Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert

HW 260 SW 248 CW 154 GW 145

Gallbladder removed 9/18

Beth

Kate R
on 7/16/09 7:42 am

RNY on 06/08/09

B: bran muffin, non fat latte
S: nada
L: 1/2 tex mex garden burger on a arnold sandwich round, soy rice crackers
S: string cheese and mini stoneground crackers
D: egg, veggie sausage and cheese scramble
S: sf pop