Sticking to the basics - Thursday

OK so I forgot my breakfast... didn't have anything to pack for lunch - I am still going to try and make good choices!

B: bacon egg and cheese on an english muffin
S: cheddar cheese, apple
L: not sure - probably a salad
S: fage and peaches
D: yep forgot to take something out here too... maybe scrambled eggs
S: peach pie

http://www.fitday.com/fitness/PublicJournals.html?Owner=MrsK aradas

I think I missed this yesterday but basically it was the same as every other day - boring. Today I am having...

B: Sausage & egg burrito (yeah, I know - I have to STOP this)
S: Cottage cheese - 4 oz lo-fat
L: Tuna salad on lettuce w/cheese & hard boiled egg
S: Banana w/sf pudding
D: Chicken salad on lettuce
S: Nuts or sf ice cream

E: Walk the dog, ride my bicycle - if it rains I'll ride my recumbant bike

Here is today's plan...

B: Chocolate Max Protein, coffee
S: SF pudding
L:  Antepasto salad
S: PB on half a sammy thin
D: Grilled mahi, roasted asparagus
S: Protein ice cream

I am not sticking to any basics today. I am confessing and admitting to it now. *sigh*

B: Coffee w/ choc protein
S: none
L: taquitos (beef and cheese)
S: none
D: Carnival Food (have no idea, but it won't be healthy, just yummy!)

Totady is a new day.

B protein shake made with skim plus milk
S  oatmeal custard (my interpretation of Liz's creation -- egg, skim plus, oatmeal)
L  turkey and veg lean Cuisine
S ff cottage cheese
D out for dinner meeting....asian chicken salad, dressing on the side
S skim plus milk w sugar free nesquik

I'm working on my 'decks' following the Beck Book...

Everything was right on track....I even sticked to my plan when we were at dinner meeting.. everyone alse went for Red Robin Burgers.   I didn't!!   I had a tough conversation when I came home... was upset.. had a realization about myself .  Hubby is so supportive and we'll get through this.   But, I did have a portion of pretzels that was not planned.

Jayne - I posted the actual oatmeal/wheat custard recipe on another thread this morning

Alrighty....here's the plan.  Subject to change based on it I get called into work or not, which is a very real possibility

B:  Greek yogurt w/ berries
S:  String cheese
L:  Left over ribs
S:  Pudding
D:  Scrambled Eggs w/ cheese
S:  Peach pie w/ nsa ice cream

Morning!

Today's going to be totally "on the go" so a plan is a bit tough...

B:  Choc PB2 Matrix shake
S:  Cheese stick
L:  Something out... probably chicken-topped salad or something similar
S:  Applesauce?  Fruit?  
D: Not a clue.  Will be frantically packing and trying to get everyone else together, so we'll likely go out...

Sigh. 

K.

Here's the plan:

B - 1 scoop of Elite Whey protein in 2% milk (vanilla flavor)

S - Decaf coffe w/ creamer

L - KFC org. chicken strips (2) and a small bowl of vegitarian chili

S - SF Jello & 3 sesame wheat crackers w/ peanut butter

D- Muscle Milk (vanilla) protein & some type of lean protein 30 - 40 minutes later

Not working out today, worked out 3 days in a row this week and Im FEELING IT!  Will hit the gym Saturday afternoon...