Thursday @ lunch - Treadmill:
47 min; 730 cal; 4.68 miles; 332 ft climbed; 5.97 mph avg; 10:02 min/mile avg
versus
Monday @ lunch - Treadmill:
46 min; 704 cal; 4.5 miles; 325 ft climbed; 5.87 mph avg; 10:12 min/mile avg
progress not perfection...
-GD_007
