Chicken Marinara

Chicken Marinara

Ingredients

• 4 (4 oz) boneless chicken breasts, skinned

• 1 tsp  garlic powder

• nonstick vegetable spray

• 1 tsp  olive oil

• 1 (28 oz) can crushed tomatoes with puree

• 1 tsp dried basil leaves, crushed

• 1 tsp  dried parsley flakes

• 1/4 tsp  black pepper, freshly ground

Directions

1. Pound each chicken breast between plastic wrap or waxed paper with flat side of mallet to 1/4-inch thickness.
2. Sprinkle chicken with 1/2 teaspoon of garlic powder.
3. Coat a 10-inch skillet with nonstick vegetable spray. Heat olive oil over medium heat.
4. When hot, add chicken and cook for 5 minutes until light brown.
5. Add tomatoes, remaining 1/2 teaspoon garlic powder, basil, parsley, and pepper.
6. Reduce heat to low; cover and simmer for 20 minutes.
   
   Makes 4 servings. Per Serving: 2 Vegetable, 3 Meat, 1 Fat, 1 Free.

Nutrition Info Per Serving

Calories 199

Carbohydrate 11g

Protein 29g

Fat 4g

Cholesterol 72mg

Sodium 687