Tuesday Excercise

Nicole0216
on 7/14/09 1:33 am - Lancaster, PA

No time for more than a walk tonight have too much to do.
Man i am sore and my hands are hurting from boxing so i need a break

ladychief231
on 7/14/09 2:33 am - Douglassville, PA

RNY on 04/03/08

Just finished running on the treadmill 2 miles then 1 mile of interval sprints.

Nice job Shilpa on the 12 miles!

T

Teresa O

RNY 4/1/2008

GD_007
on 7/14/09 5:11 am - Drexel Hill, PA

RNY on 07/28/08

Tuesday @ lunch - Strength Training:
~40 minutes, upper body

+ squeezed in a 'quick & fast' run on the treadmill:
5 minutes @ 7MPH!!!

-GD_007

Lesley G.
on 7/14/09 5:16 am - Allegan, MI

RNY on 08/25/08

7MPH??? OMG, I think my legs might fall off just thinking about how fast that is! YOU GO!!!

GD_007
on 7/14/09 5:14 am - Drexel Hill, PA

RNY on 07/28/08

12 miles?!?! How long did that take you? WOW, good job!!
-GD_007

Laureen S.
on 7/14/09 6:54 am - Maple Shade, NJ

RNY on 10/16/07

Gym before work today, warm-up, free weights

, 2 reps each, 35 minutes of cardio

My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen

"Success is a journey, not a destination." Ben Sweetland

(deactivated member)
on 7/14/09 6:59 am

RNY on 09/11/06

I am going to my karate class and then to the gym for weight training and probably the eliptical.

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Tuesday Excercise