Tuesday Excercise

Okay everybody I walked about 12 miles this morning and feel it in my calves and I am done for today. What is everybody else doing to move today??

Every time I read your exercise posts, I feel like such a slacker even though I know I get a good workout in. 

Today is Rocco day at the gym.  So, I know that I will get about an hour of strength training in.  I may stay after and get on the treadmill, not sure yet.

It would take me 3 days to walk 12 miles!!

I'll be riding my recumbant bike tonight, long walk with the dog, then my bicycle.

Walk at lunchtime, then Zumba after work.

you rock @ Zumba!!  you go!!
-GD_007

Thanks! It's quite addictive.  I do other classes too but today I couldn't find any others I wanted to do, so Zumba it is! Again!

Total Gym workout for however long it takes me - didn't get to it yesterday ended up having to do some errands, see Pam and then Beck group. Today I have no plans!

I did my 2 miles in 29:09 minutes this morning... in fact, my average pace was about 14:25, which is faster than I've ever done it!  Woo hoo...  That's 327 cals.

Now the plan is that Thursday I'm doing 3 miles... pace will undoubtedly be lower overall, but it's a stretch in distance.  I'm liking the whole nike+ training thing and the feedback it gives throughout the workout - I can see my pace at any point and figure out if i'm starting to slow down.

I'm really starting to try and work up to a 5K.  Scary stuff!!!

Karen

Karen,
You let me know when you want to do the 5k and I'll be there with you!!!!  Keep up the good work on the treadmill!
-GD_007

going to the gym again after work today. 

Doing 30 minutes on the elliptical and 30 minutes of weight training (arms, back & abs).