1. Forums
  2. Pennsylvania Weight Loss Forum
Post Reply

Monday Excercise

NerdBall72
on 7/13/09 10:32 am - Emmaus, PA
RNY on 12/26/08
Worked out this AM- Jillian Michaels' Shred in 30 Level 2 and AB Ripper X
    
Top
Reply
Quote
GD_007
on 7/13/09 10:08 pm - Drexel Hill, PA
RNY on 07/28/08
Monday - Cardio @ lunch on treadmill:
46 min; 704 cal; 4.5 miles; 325 ft climbed; 5.87 MPH avg; 10:12 min/mile avg.

-GD_007


Top
Reply
Quote
GD_007
on 7/13/09 10:10 pm - Drexel Hill, PA
RNY on 07/28/08
Happy BDay +1 :)
-GD_007


Top
Reply
Quote
Post Reply
Most Active
Recent Topics
Location for surgery in the Philly/Nj area
dalexis1 · 0 replies · 705 views
Dr. Griffins
ballroomdancer810 · 0 replies · 1957 views
12 Years!
Boogaloo · 1 replies · 2057 views
And DS groups in PA
Katetolov · 0 replies · 2740 views
Slate Belt/Stroudsburg area GP
CherriesInTheSnow · 0 replies · 3424 views
×