Sticking to the Basics - Monday
Regular yogurt bothers me but the greek doesn't! Weird I know! Some people have told me that once the milk is cooked the lactose is "killed" that's why we are OK with cheese.
Oh and pork roll is a kind of tangy sausagey type thing that is local to eastern PA - like only people over here know about scrapple! I admit it isn't the best thing to eat (a bit fatty) but I nuke it so all the fat drains out. I guess it is more like pepperoni but tangy not spicy
Oh and pork roll is a kind of tangy sausagey type thing that is local to eastern PA - like only people over here know about scrapple! I admit it isn't the best thing to eat (a bit fatty) but I nuke it so all the fat drains out. I guess it is more like pepperoni but tangy not spicy
Well I know all about scrapple. LOL. My ex-hubby actually used to make it. UGH! Just never heard of that. Always wondered but never asked! LOL
Other yogurts make me sick too. Wasn't sure if it was the lactose or sugar content in those. Maybe I will try the greek yogurt then. I just always assumed I couldn't handle it. And having something with lactose in it is worse than dumping on sugar. So I avoid it! LOL
Other yogurts make me sick too. Wasn't sure if it was the lactose or sugar content in those. Maybe I will try the greek yogurt then. I just always assumed I couldn't handle it. And having something with lactose in it is worse than dumping on sugar. So I avoid it! LOL
When life hands you lemons, ask for tequila & salt and give me a call!
It's local to jersey as well. They have it on the menus at places like perkins and what not. And you can't go into a wawa or a quick check w/o that being one of the breakfast sandwiches on the menu....
another tasty meal brought to you by processed pork products, lol
another tasty meal brought to you by processed pork products, lol
Instead of complaining that the rosebush has thorns, be happy that the thorn bush has roses. 
Well here's what has and what I think will happen....
B: egg, slice of cheese, pepperidge farm thin round
S: 2 string cheese
L: 1/2 of this pizza pepperoni bread thing we got at the farmers market
S: Cherries
D: Cheeseburger (probably no bun), corn, and a spoonful of baked beans (way to much sugar...so just the spoonful so I don't dump)
S: SF peach pie w/ NSA vanilla ice cream
B: egg, slice of cheese, pepperidge farm thin round
S: 2 string cheese
L: 1/2 of this pizza pepperoni bread thing we got at the farmers market
S: Cherries
D: Cheeseburger (probably no bun), corn, and a spoonful of baked beans (way to much sugar...so just the spoonful so I don't dump)
S: SF peach pie w/ NSA vanilla ice cream
Instead of complaining that the rosebush has thorns, be happy that the thorn bush has roses.
pre-workout: Protein Shake
4 mile run
B: yogurt with fiber one cereal
L: 2 cheese sticks and 1 c of grapes
S: none - I was out shopping instead
D: spinach salad with chicken, olives, tomato, red onion, boiled egg white and a sprinkle of asiago cheese
About 96 oz of water so far - very dehydrated from running
4 mile run
B: yogurt with fiber one cereal
L: 2 cheese sticks and 1 c of grapes
S: none - I was out shopping instead
D: spinach salad with chicken, olives, tomato, red onion, boiled egg white and a sprinkle of asiago cheese
About 96 oz of water so far - very dehydrated from running
You can't measure your achievements with someone else's yardstick!
Revision from lapband to RNY 12/26/17 with Dr. Caitlin Halbert
HW 260 SW 248 CW 154 GW 145
Gallbladder removed 9/18
Beth
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