Sticking to the Basics - Monday

Good Morning All!!

B: pork roll on a sandwich round
S: fage and peaches
L: not sure - have to run out and get something
S: cheddar cheese
D: something with chicken breasts
S: chocolate pudding with PB2

Here's today's plan...

B: Chocolate Max Protein, coffee
S: cheese stick
L: chicken thigh simmered in BBQ sauce, green beans
S: PB on half a sammy thin
D: swordfish with balsamic-dijon glaze, small salad
S: Fage with blueberries

Yum!

I'm in a real mood today - probably due to lack of sleep so I have no real plan but here goes...

B: Sausage & egg burrito
S: Laughing cow cheese w/ww ritz crackers
L: Ham & cheese roll-ups; sf pudding
S: ????
D: Beef stew/pot roast from yesterday; salad
S: Nuts

E: Curves, walk, bicycle

Good Morning PA!!!

Not sure whats for dinner today, I'll have to make up my mind when I get out of work, so I'm keeping the calories low to give me options even though the carbs are high.  Guess it will be a 100% protein dinner for me.

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

Good Morning........13 more pounds to lose!

B: Skinless Buffalo Wings
S: Nothing
L: Colby Jack quesadilla roll ups
S: Nothing
D: Chops on grill, zucchini
S: popcorn

 

Good morning!

I never do this post but I guess it might be good to start.

B. coffee w/skim milk
fage w/banana
s. nothing
L. nicoise salad
s. pretzels
D. not sure yet, but some sort of meat and veggies

Sorry so late...just got around to posting...here is/was my plan for the day...

B - 1% cottage cheese w/ blueberries and sliced almonds
S - decaf coffee w/ creamer
L - fresh salad greens w/ albacore tuna, shredded cheese and light dressing
S - cherries & sf jello
D - muscle milk RTD protein.

what is fage?

it is one of the brand names of greek yogurt. Along with Chiobani and Okikos.

Liz.....I thought you were lactose intolerant. But I see you eat greek yogurt. You don't have issues with it?

I can tolerate cheese fine, and certain products, but was afraid of yogurt. Just wondering.

Oh, and you ALWAYS post about eating Pork roll. Forgive me but what the heck is pork roll? LOL