Sunday Exercise?

So I am never the first one to post the exercise thread and I don't know who will actually post on a Sunday, but I will!

Today I am going to attempt my first body pump class.  It is a weight lifting class that works the entire body.  It is a 60 minute class using weight room exercises like squats, presses, lifts and curls combined with music.   I've heard it's a great class so I'm going to give it a shot. What the hey!  I can pick the weight I want, so it doesn't have to be too overwhelming. 

What's everyone else doing today?!
 

Sounds like a great class, Lisa!

I am going to take the dogs hiking and/or go to the gym. I went last night and I don't know what my week ahead looks like, so I want to make it to the gym again today.  I am going to try to make it to karate at least twice this week.

HG

Lisa,

Sounds like fun - let us know how it goes!  Obviously what you've been doing so far has been working beautifully, given how darned GREAT you looked yesterday!

I'm taking the day off from "workouts" because the body is telling me to (a bit too achy this morning).  However, I'm pounding metal all day to get ready for the Rosen show, so that means a good upper-body workout (and biceps killing me, no doubt) at least.   Shaped out 4 more cuff bracelets last night that need finishing and have 3 more on the bench ready to go this morning.  Today's are all heavier gauge metal, so that means the heavy hammers and a lot more work. 

Have a great Sunday!

karen

Thanks Karen!! How did I manage to NOT get any pics of you? You looked FAB yourself.  Your avatar does NOT do you justice.

   I'm going to trim the forest in front of my house.  That should provide lot's of arm work.
   Then hit up Planet Fitness at least for some elliptical work!
Gail

So, I just got back from the class and I liked it!  I went with very light weights for this time to be sure I was doing everything right, but I think I would be okay to up them some of the time.  It was definitely a FULL body workout.  Every inch of my body got some sort of workout, so that was awesome.  I also did just 15 minutes on the treadmill before the class as a warm up.

I will definitely be finding time to go to Body Pump on a regular basis!

Hi everyone!  My daughter, Suzanne, and I are going for a walk on the Rail/Trail near Hazleton as soon as she gets here.  Had a bad storm here last night when I got home - thunder, lightning and the amt. of rain was scary! Just praying that it would finally end.

Glad to hear you are going to take a walk together.  Sounds like she is feeling better.

Jason and I got up and went for a 2 mile walk this am. I am still sore from the cardio box class on thursday good lord