Favorite Exercise

What is everyones favorite exercise?

I always liked kickboxing but don't have a workout partner anymore. I also like playing the wii doing the hula hoop and the stepping on the balance board.

Dianna

Dianna,

I'm really enjoying changing things up a lot... i've been doing a lot of walk/runs in the morning outside when the weather is nice.  BUT... inside, I like:

EA Sports Active for the Wii (whi*****ludes kickboxing segments if you are using the balance board)... it also includes a lot of other cool elements in the workout, including resistance band work.

Golds Gym Cardio Boxing for the Wii

I would love to do a Zumba class, but haven't found one near me yet at a time I can get to.  They were trying to get one together at work, but it hasn't happened quite yet.

Wii hula hoop and step aerobics are a lot of fun, too!

Karen

I like to lift weights and walk. 

my fav thing right now is cardio box i love putting those gloves on

I have been doing the elliptical machine a min of 4 hours each week.  However I am going to start CHALEAN Extreme tomorrow to try changing things up and shock my body into losing fat again. 

Kate

I don't know that I have a favorite, but I like spin class and when I am at the gym, I get on the treadmill and do strength training.

I need to try kick boxing!

My typical workouts include:

spinning
running
elliptical
stair climber
lifting (free weights)

I LOVE and  ADORE my Treadmill and ellipitical!!!!! Love  to get on one or the other and just get going and keep going!!!!!! 

I also love Denise Austin Workout DVDs...she is pretty awesome and motivating!!!

My favorite exercise is lifting a fork to my mouth. Really.......

I hate exercise. I try to as often as I can though. But with 4 kids, a full time job and college beginning in a little over a month.....I will be lucky to find time to pee.....let alone exercise.

I *wish* I had the time to try some of the classes I keep hearing about.

I'm with Jo, the only exercise I've gotten in the past month is eating (and drinking). I had plastic surgery on 6/5 and prior to that I was running about 12-15 miles a week and taking an intense outdoor bootcamp 5 days per week. Ofter the surgery I was put on "rest" for 3 weeks and ever since I've gotten to go ahead from my surgeon to work out again I haven't done squat! (except for a crappy 2.5 mile run/walk once)

I just need to get up and make a commitment to do it and I will be back in the groove.

My immediate plan is to sign up for bootcamp again that starts the first week of August. That should whip me back in to shape.