** Friday Exercise

kgoeller
on 7/9/09 11:12 pm - Doylestown, PA

Wow - no one started this yet? OK, here goes...

I got hubby up and out with me this morning. So far, he's done every other morning, which is probably a good thing because I definitely go a lot slower when he's with me. From a training perspective, it's supposedly good to give 48 hours between the intense workouts. Anyway, we did 2.1 miles at a pace of 17 min/mile for total cals for me of 341. Pretty morning!

SO... what are YOU doing to move today?

Karen

SPatel4
on 7/9/09 11:34 pm - Levittown, PA

RNY on 01/29/08

Thanks Karen for posting this thread. Yeah I running a little behind just got my arse thur the door at work. I did my hour on the Elliptical but still not feeling too hot so will be taking it easy for the rest of the day. Have a good day.

-Shilpa
People comment on my over 100 pound weight loss and attribute it to my WILLpower, but it is my WANTpower: I WANT to be thin and healthy more than anything else!

ladychief231
on 7/9/09 11:48 pm - Douglassville, PA

RNY on 04/03/08

I have a 30 mile bike ride planned for this afternoon. Can't wait!

Teresa O

RNY 4/1/2008

dit657
on 7/10/09 12:00 am - Boothwyn, PA

RNY on 02/18/08

Heading to Curves after work then home to walk the dog, and a nice ride on my bicycle. Probably won't get any exercise in tomorrow - we're driving down to the beach for the day for some R&R.

'One shoe can change your life'...Cinderella

Nicole0216
on 7/10/09 12:14 am - Lancaster, PA

RNY on 10/03/06

sore from cardio box last night will probably just take a walk

Lesley G.
on 7/10/09 2:14 am - Allegan, MI

RNY on 08/25/08

I am taking a Zumba class after work. Love my Zumba!!! I'm also going to do my usual lunchtime walk (1 mile) and I am very pleased to report that this morning, after a VERY stressful meeting, I went outside and walked a half mile around the pond near my office. I can't even tell you how proud of myself I am for this -- just a year ago, that kind of meeting would have left me heading straight to Dunkin' Donuts! And not for plain iced coffee either!

lisa92069
on 7/10/09 2:34 am - PA

RNY on 06/23/09

Leslie - what's Zumba ??
Lisa

Lesley G.
on 7/10/09 2:37 am - Allegan, MI

RNY on 08/25/08

It's an aerobic and sculpting class based on Latin dance moves. It's hard work but the dancing is so much fun that I don't so much notice how hard I'm working! They have classes for it at my gym, and I love it!

Lisa H.
on 7/10/09 3:28 am, edited 7/10/09 6:56 am - Whitehall, PA

RNY on 02/23/09

I went to the gym this morning and did 30 mins on the treadmill..1st mile, I alternated between a quick walk and a jog, then I increased the incline up to 10 and walked the rest.

Then, I did strength training--lower back stretches, calves, shoulders, biceps--about 45 mins

Edited to include: also took a 2 mile walk at a local park with one of my friends.

My tracker