Thursday Excercise

Okay I did my hour on the Elliptical but am not feeling too hot so I am going to take it easy for the rest of the day. What are you doing to move today?

NOTHING!! My tired old body is screaming for a day off, so I'm going to oblige it.

Last night I did 30 minutes at Curves; 30 minute walk with the dog; watered all the stuff outside; then a 30 minute bike ride with my neighbor. My legs are begging for mercy today!!

Oh wait - I did take the dog for a nice walk early this morning (it was beautiful and cool!) and tonight I'll be doing some arm exercises - holding them up for the nail techician to do my nails - LOL!!

I am going to go do a cardio box class at the gym. I really like it. It is the only one I have managed to enjoy so far.  Jason even went out and got me some pink boxing gloves

I'm not sure if I will be exercising today.  I was thinking about taking a walk on the wooded path near the creek by my apt.  I was also thinking about going over to the gym.  I'm also thinking about enjoying the rest of my day doing nothing.  We'll see what happens.

nope.. no exercise today.  Will go to the gym tomorrow morning after I take Siehara to camp.

@ lunch will be Weight Lifting for ~35-40 minutes - focus on lower body.
-GD_007

45 minutes of fast uphill elliptical. 3 miles 950 calories.

I'll take it.

I did an intense hour and a half on the treadmill...trying to push the intensity up...running is hard but I am getting there!!!!!

1/2 hr on a 30 incline hikemill LOL

1 hr cardio box   GOD I LOVE CARDIO BOX

Went swimming  this afternoon with my family.