Sticking to the Basics - wed

 Im 10 months out..

I need help!!!

I think about squash and bread constantly. lol

B:tiney slice of creamsicle pie.
S: Half a scooped out everything bagel toasted w/ cream cheese/ and watermelon.
L: spinach salad with cheese,squash
S: yogurt
D: leftovers, squash
S: probably protein shake

Per the nutritionist this is my meal plan for the next 3 days.  I find it easier then making something different everyday...

B:  English muffin w/ Peanut butter
S:  Non-Fat Yogurt and strawberries
L:  Arnold Sandwich round with diced chicken and light miracle whip
S:  Brown rice cake with peanut butter and polaner all fruit on top
S2: (before the gym) Protein Shake
D: (after the gym) Taco Salad.... I'm hooked on this!  Romaine lettuce, 4 oz of 95% lean ground beef w/ taco seasoning, low fat sour cream, cheddar cheese, and salsa.  It's delicious!
S: Protein shake! 

B: protein shake
S: nada
L: cheese, yogurt and PB on 1/2 light english muffin
S: cheddar and applesauce
D:grilled scallops, broccoli
S: SF popsicle