Wednesday Excercise

I did my hour on the Elliptical this morning. What is everybody else doing to move today??

I'm going to Curves after work, then home to walk the dog, then possibly a ride on my bicycle, depending on how my legs are feeling.

I was going to do a Body Pump Class but had a client call to come in so now I am just going to go to the gym after work and do a quick weight and cardio circuit

Im going to do 30 minutes on the Elliptical after work...that's all I can squeeze in due to the fact that I have to be somewhere at 7PM and I dont get to the gym until 6...cant make excuses for not doing it...

Got hubby out of bed to walk with me this morning... I pushed the pace more than the last time he accompanied me and was rewarded by his "wow, that was hard" grumbling (still not up to my regular pace yet, which actually felt kinda good!)...  But afterward he acknowledged that he feels a lot better after walking.  Yay!

So we did 1.75 miles pretty briskly (i'd say about 3.5 mph)... and I'll do an upper body workout later today because I didn't take the hand weights with me this morning.

This morning's wildlife count... 3 deer and a turkey.  :-)

Karen

30 min on the eliptical and 28 miles on the bike tonight after work.

Didn't do cardio this morning, but I did my weight routine over lunch.

Sadly, I forgot my gym clothes so I had to work out in my t-shirt and jeans. I took the t-shirt off before I put my work shirt back on, and I had a pair of underwear to change into, but my jeans are a bit "humid"  at the moment. It's kind of gross.

***Hijack***
Sexy new Avatar. Oops sorry Mary just flirting with your man. LOL..

40 min on treadmill @ 6MPH; then 5 min cool down @ 4.5MPH; then 1 min cool down @ 4.0MPH; last 1 min @ 3.5 MPH.

iPhone dead, for now, so I did not text myself all the stats...but hey, it's not about numbers :)

-GD_007
p.s.: while on vacation over the July 4th long weekend in Niagara Falls & Toronto I maintained treadmill exercises (30 mins @ 6MPH with a 5 min cool down) on Saturday and Sunday.

I went to the gym this evening and did 30 mins on the recumbant bike and about 30-45 mins of strength training--legs and abs.