Beck Group People

Ok. So these are the details.
We will start a Beck Group Chat on Monday 7/13/09 at 8pm.  Please go ahead and get the book it can be the Beck Diet Solution Train your Brain to think like a thin person or the Newer Book The Complete Beck Diet for Life: The Five-Stage Program for Permanent Weight Loss.  This will be a less structured group so either is fine.

Get the book. read the intro before Monday if you can.
we will meet in the PA Chat room it is still there I checked on Mondays at 8pm.
We will discuss the premise of the book, any excercises that may have been callenging.

It will be good if you have any specific questions to email them to me ahead of time each week so I can be ready for them. [email protected]

This will be educational, support, and self study. It really is the best info I have found on how to change mindset and partterns

I just ordered my book. 8pm is great, my brain is still somewhat functioning then! Looking forward to it - I need help breaking the carb cycle and think that this focus will help me!

Thanks for doing this Nicole!

Carb cycle is my problem, too.!!!

The book is on order; should receive it by Friday!!!!

Thanks, Nicole

Nicole,

Book just arrived on Friday - looking forward to it!  (I'll miss the next one as we'll be on vacation and I likely won't be online too much while in Disney...)

Can you post directions (or a URL) for getting to the "PA Chat room" when the time gets closer?  

Thanks!
karen

karen i will try and get it posted I am not that savy myself

KAren - when you get onto the PA board - just click on chat near the top of the screen - it is in the line with "forum home" "message board" " recent posts" "chat" "member list" ...

Have any of you ever listened to Inside Out Weight Loss by Renee Stephens. It's a podcast on iTunes and it's free. It's similar in that she tries to train your brain to think differently. It has really helped me keep my spirits up and to see things differently.

i havent but i have heard of it. I am glad it is helping you and thanks for giving us a heads up about it

The 13th is my surgery date.  Do you think I can skip the first "meeting" and jump on later?

you can jump in anytime. I would say that maybe you would want to wait on it this time. You are gonna be busy focusing on alot of other things post op. I can not even imagine trying to do this beck stuff that soon after surgery