Butter or Margerine?

I dont see anything in my stuff from the nutritionist?

I use the Olivio spray (made with olive oil)... others use "I can't believe it's not butter"... basically trying to cut down the fats and carbs a bit.  I think it's ok to use butter a LITTLE bit (proceed with caution - it may be high enough in fat to trigger dumping if you use too much) when nothing else will do.

Good luck!
Karen

margarine - I use smart balance but you really have to taste them and see which one you like.

I do use butter if I am baking sometimes depending on what it is - just becareful Butter does make me dump.