Stickin to the Basics - wednesday

Good Morning Ladies

B: pork roll and cheese
S: fage and peaches (fresh now - yay!)
L: eggplant rollatini
S: cheddar and a few pretzels
D: not sure
S: yogurt or pudding

Still got some pounds to lose.....so here we go!

B: chicken in diced tomatoes and mozzarella
S: mozarella string cheese
L: Left over steak
S: Nothing
D: Cheese omelette

Not much of a plan today but I'll try this...

B: Sausage & egg burrito
S: Banana
L: Lo-fat lunchmeat & cheese on bakery round
S: SF pudding
D: ???
S: None

E: None

Good Morning Losers :)

B: protein beverage 20 g protein
S: peanut butter and crackers
L: egg and morning star farms scramble leftovers
S: pinto beans with a little shredded cheese
D: not sure yet
S: applesauce

Hello All!

B:  1% Cottage Cheese w/ fresh blueberries & raw sliced almonds
S:  Decaf Coffee w/ creamer
L:  Salad greens w/ albacore tuna, hardboiled egg, and shredded cheese
S:  100% whey protein - GNC pro preformance - mixed berry
D:  Protein shake

Calories:  679
Carbs:  25 g
Protein:  71 g

All H2O and vitamins...

Ugh the trail mix got a hold me of yesterday, guess it needs to go on the list.

B- Scrambled egg and cheese WW tortilla
coffee

S- Banana and greek yogurt

L- WW meal

S- greek yogurt

D- not sure yet jason has to cook

chai latte somewhere in there

Here's today's plan:

B: chocolate Max Protein, coffee
S: cheese stick
L: chicken thigh simmered in mustard BBQ sauce, green beans
S: half a small apple, PB2
S: Protein shake (post-workout)
D: homemade chili with cheddar and Greek yogurt
S: ricotta with SF Torani syrup

Have a great day, everyone!

 I have no plan for today. I always plan ahead!!

B: Special K protein cereal, 2% milk
S: provolone cheese slices
L: No clue.. i think soup.
S: cheese with some crackers
D: chicken something!
S: pb and choc protein shake.


not much of an exciting day for me!!

Sorry I'm tardy, I always do inventory on the 1st of the month and didn't have time to start the post this morning before I left for work.

 

http://fitday.com/fitness/PublicJournals.html?Owner=MrsKarad as

Howdy,

here's how my day has shaped up, food wise:

B:  Choc/PB2 matrix shake
S: Fresh strawberries with my fruit dip
L:  Roast beef/cream cheese rollups (Liz's idea?  YUMMY!)
S: missed it
D: Pan-seared sea scallops with sauteed squash
S: ?? 

Karen