Wednesday Excercise

SPatel4
on 6/30/09 11:29 pm - Levittown, PA

I did my hour on the Elliptical this morning but am not feeling too well so I am going to take it easy for the rest of the day. So what is everybody else doing to move today??

-Shilpa
People comment on my over 100 pound weight loss and attribute it to my WILLpower, but it is my WANTpower: I WANT to be thin and healthy more than anything else!

Lisa H.
on 6/30/09 11:43 pm - Whitehall, PA

RNY on 02/23/09

Getting back to the gym yesterday after my unexpected missed trip yesterday.

Will do at least 30 mins of cardio, shoulders, calves and bicep strength training.

My tracker

hers

Nicole0216
on 6/30/09 11:43 pm - Lancaster, PA

RNY on 10/03/06

none for me today I have a 12 hrs day

tracyb330
on 7/1/09 12:21 am - Temple, PA

RNY on 07/23/08

I walked around my block which is about 1/4 mile. That is great since I had a hip replacement a little over 3 weeks ago. I plan to do this 3 times a day to build my strength up. Plus I have PT excercises I do 3 times a day. I can't wait to work out like a normal person...I miss the ellipitical...lol.

5'9 and a size 6...I love my tool.

(deactivated member)
on 7/1/09 12:46 am - Eastern, PA

RNY on 08/06/03

After a little more than a week off, I ran this morning, and I'm glad to be in business, so to speak.

3.1 miles, about 35-40 minutes. I'll take it.

May hit the weight room over lunch, depending on a few time-related issues!

Cheers all!

dit657
on 7/1/09 1:07 am - Boothwyn, PA

RNY on 02/18/08

I am taking the day off - I rode my bicycle for almost 30 minutes last night around the neighborhood - up and down (small) hills but a lot of pedaling and sweating - felt wonderful, but now my knees and legs are begging for a night off, so I must oblige them. I will be back at Curves tomorrow, walking the dog and biking.

'One shoe can change your life'...Cinderella

GD_007
on 7/1/09 1:32 am - Drexel Hill, PA

RNY on 07/28/08

I'm going out for a 'group run' here at work. I joined a running club so this is the first time I'm heading outside at lunch versus doing the treadmill....wish me luck. I hope *not* to be the limping gazelle at the back of the pack....

-GD_007

SPatel4
on 7/1/09 1:35 am - Levittown, PA

RNY on 01/29/08

Greg,
You'll do great! and I am rooting for you. You show them how it's supposed to be done. LOL..

-Shilpa
People comment on my over 100 pound weight loss and attribute it to my WILLpower, but it is my WANTpower: I WANT to be thin and healthy more than anything else!

jojobear98
on 7/1/09 1:40 am - Gettysburg, PA

RNY on 09/02/04

The limping Gazelle is what I look like after climbing off the Tony Little Gazelle I use.

When life hands you lemons, ask for tequila & salt and give me a call!

ladychief231
on 7/1/09 2:22 am - Douglassville, PA

RNY on 04/03/08

Good Luck Greg! I find running outside very hard...I sure hope it gets easier by doing it more.

I ran 2.0 miles outside today in 32 min. It was hot and hard but it's done.

Teresa

Teresa O

RNY 4/1/2008

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