Tuesday Excercise
Okay today I walked for about 10 miles around the neighborhood. I am already feeling sore from going up and down those hills in the neighborhood. So what is everybody else doing to move today??
-Shilpa
People comment on my over 100 pound weight loss and attribute it to my WILLpower, but it is my WANTpower: I WANT to be thin and healthy more than anything else!
Recumbant bike for 10 miles (hopefully); walk the dog; ride my bicycle - have to figure out how far I ride in my development - its not very big so I'm sure its not miles or anything but maybe I'll dig my pedometer out and figure it out that way - now there's an idea!
'One shoe can change your life'...Cinderella
Hi Shilpa,
I walked about 30 minutes with the dog one time today, and then swam for 30 minutes. I also did some 10-15 minute piddle runs with the dog as well.
My goal is to do about the same for Wednesday.
Hugs,
Trish
I walked about 30 minutes with the dog one time today, and then swam for 30 minutes. I also did some 10-15 minute piddle runs with the dog as well.
My goal is to do about the same for Wednesday.
Hugs,
Trish
Seek always to do some good, somewhere. Every man has to seek in his own way to realize his true worth. You must give some time to your fellow man. For remember, you don't live in a world all your own. Your brothers are here too.
Albert Schweitzer
Albert Schweitzer
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