sticking to the basics - Monday

Im 10 months out. Today!!!!

Heres my PLAN!!

B: Kashi with 2%
S: salsa,cream cheese, shredded cheese and baked chips to dip
L: tuna
S: Cheese and apple
D: burger with grilled zuchinni
S: Fresh fruit, strawberries, honey dew, watermelon, cherries

Here's today's plan...

B: Syntha-6 cookies & cream shake
L: Caprese salad (leftover from last night's dinner out -- Buffalo mozzarella, tomatoes, basil)
S: Half a Supreme Protein bar (not sure if I'll eat it, not feeling too snacky today)
S: Protein shake (post-workout)
D: Chicken thighs simmered in mustard-based BBQ sauce, green beans
S: Fage with blueberries

Have a great day everyone!

Usually I am eating yogurt all day but every other day I have soup for snacks so I do not get sick of the yogurt. I eat yogurt all day to get my protein in because the shakes are just nasty. With this meal Plan I have 36 grams of protein. I have to get up to 62grams. When I eat yogurt with SF and half a banana is what I have been doing it is 11grams for each meal that gives me 66grams of protein every other day. I ran out of bananas and yogurt and the store I go to that has this kind of yogurt was out because I took all they had a few days ago and I did check Walmart but they do not have the kind I like. Anyone know where you can buy Chobani Greek Yogurt? I also have a Price Chopper, Giant, and Wegmans.

B: Chobani Greek Yogurt with SF strawberry preserves
S: Cream of chicken soup
L:Yogurt
S: Soup
D:Yogurt
S: Soup

My giant sells chobani

I've seen both Oikos and Fage at Wegmans... if you haven't tried them, Oikos is a consistency more like sour cream and Fage seems a little bit thicker than that.   I've not seen Chobani at any of my stores, unfortunately!

Karen

wegmans has the fage yogurt - in with the organic stuff sometimes - same with Giant - mine has 2 different brands I think it is the okikos and chobani

Hmmm....here's the loose plan

 Egg and cheese on arnold's thin crisp
Eggplant parm (thanks liz!)
1/2 bagel hollowed out with cream cheese

Packing for work:
Greek yogurt
Ricotta cheese
String Cheese

Morning everyone!

My plan for the day:

B:  Choc Matrix Shake with PB2
S:  Strawberries with my fruit dip
L:  1/2 chicken breast marsala w. broccoli
S:  SF pudding
D:  Filet tips with balsamic glaze (made with diabetisweet)
S:  ??

E:  30 minutes boxing AM,  Walk/run PM

Karen